Here we are into the second week of the new year what is different for you? Did you plan on making changes, releasing bad habits, bringing in new positive practices? Personal change and growth can be difficult, isolating and painful at
Christmas brings many traditions to families. Yet, over the years there are many changes that take place. People come and go from our lives whether it is personal circumstances, situations beyond our control or death. These changes can be very hard
When I began thinking about the true meaning of Thanksgiving and the traditions of the holiday, I decided to do a little research which lead me to some interesting facts. Some you may know and some you may not. The first
What does it mean to be mindful? Being mindful means being conscious, being aware. Mindful of our thoughts, words, actions, and feelings. Mindfulness is something we all should practice always. Our society is always moving so fast that our consciousness
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